5 Ways to “Perk Up” Your Plain Water

Sure, we all KNOW the importance of drinking enough water, but who actually drinks enough? * crickets *

Tap water can feel soooo boring and canned, flavored water has far too many additives, so what are you supposed to do? Get crafty with your water, that’s what.

Below are 5 of my personal favorite flavored water combinations that help keep me hydrated and healthy, especially in the dry winter months.

1. Pink Sea Salt + Lemon

Balancing the body’s pH levels, replenishing electrolytes, fighting inflammation, reducing stress, and clearing up the skin are all benefits we can gain by drinking a full glass of water with as much lemon juice as you can handle, plus a teaspoon of pink Himalayan sea salt. The vitamin C content of the lemon and the minerals in the Himalayan salt work together to create the ultimate detoxifying duo. 

These are two things you’ll definitely want to put on your next grocery list. I like to keep my lemons in the refrigerator to guarantee freshness and add an extra cooling effect.

2. Spirulina

Often brightly advertised as blue majik at a hip smoothie shop near you, spirulina is cyanobacteria–or blue-green algae–that most commonly grows in alkaline lakes in Africa and South America. As if that description alone doesn’t scream hydration, one tablespoon also contains four grams of protein and 11% of your recommended daily iron intake!

Sprinkle some into your water for extra color, nutrition, and mineral-rich fairy vibes.

3. CBD Oil + Lime

This new-kid-on-the-block is getting waves of attention. Is it justified? We’ll let you be the judge of that. However, CBD oil has been scientifically shown to alleviate symptoms of things like: inflammation, muscle pain, nausea, and anxiety. Now, experts believe that many of those conditions could be treated more easily with CBD-infused water. 

Megan Provost, a Philadelphia-based holistic health coach says, “CBD water may be somewhat controversial, but it’s a great way to manage stress.

You can buy pre-made CBD water bottles, or you can just add a dose of CBD oil to your own waterbottle at home. “You can’t taste the CBD at all, but it has calming properties for the nervous system and the physical body.”  Throw in a squeeze of lime and you’re G2G.

4. Cucumber + Mint

You’ve probably had this one before–but, it never hurts to be reminded about the finer things in life.

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.

5. Thyme + Blueberry

Ever had blueberry thyme jam? Try blueberry thyme water! Throw a handful of lightly smashed blueberries and some finely chopped fresh thyme into your pitcher of water, and infuse overnight. Add some ice cubes and strain it well before sipping.

Okay babe, time to share. What’s your favorite flavored water combo? Share with us thirsty girls below! 👇