5 Things To Do if You Got a Little “Too Stoned”
Even the most seasoned smokers have a story (or two, or two hundred) about “that one time” they overdid it, and freaked out a bit.
Hey: it’s happened to the best of us.
Even though weed has proven to be safe, smoking too much of a potent strain can send even the most seasoned smoker over the edge. Too much of a good thing, right??
5 Things to do if You Got Too High:
Remembering your own name might be a tall order if you hit the greens too hard. But commit these to memory and your future self will thank you next time you’re tripping down Mary Jane Lane.
Smell (or Better Yet, Eat) Black Pepper if You’re Too High
Yah, you heard me: black pepper.
The first time I heard this, I was like: “bahaha sure.” But, let me tell you–it WORKS.
There are many benefits of black pepper; one of my favorites is its ability to counteract a “too high” high. Black pepper contains terpenes that help regulate the effects of THC, making your high a little more mellow.
A 2011 review published in the British Journal of Pharmacology found that both cannabis and black pepper have similar chemical traits.
Author Dr. Ethan Russo, a neurologist and psychopharmacology researcher, wrote that terpenes (like beta-caryophyllene) found in black pepper can help “tame the intoxicating effects of THC.” Supposedly, beta-caryophyllene and THC form a synergistic relationship, and bind to the same cannabinoid receptors, producing a calming effect.
Next time you’ve gotten a little too high, head to the kitchen and take a deep breath into the black pepper jar, or better yet go cook something with a bunch of fresh black pepper in it!
If you’re looking for a weird/wild combo, here are 7 foods to sprinkle black pepper on for a surprisingly tasty, buzz-taming treat.
Take CBD to Counter a “Bad High”
I promise you that–especially in these types of situations–CBD will literally be your best friend.
Cannabidiol (or CBD for short) has a lot of proven health benefits- we all know that. But did you also know that CBD can help you come down if you’ve gotten a little too high?
With more and more states jumping on the recreationally-legal bandwagon, it is becoming easier and easier to have access to legal, recreational marijuana. *insert happy dance*
While THC has plenty of health benefits (like the rest of its other cannabinoid friends) it can also have weird mental and physical side-effects- some of which can be a bit undesirable (hello anxious feelings that come out of nowhere)…
Decades of research have shown that CBD can reduce THC-induced anxiety and paranoia. In a February 1982 study researchers examined whether CBD could reduce anxiety from THC.
The study concluded that CBD is potentially “involved in the antagonism of effects between the two cannabinoids.” A more recent study also found that, when CBD was consumed alongside THC, it appeared to lessen the adverse effects of THC- like paranoia and anxiety.
If you are in the middle of a bad high, and you want it to calm the hell down, CBD could help you feel a little less stoned.
CBD supposedly also work wonders on regular anxiety attacks, and can bring you back down to reality when you have gotten a little too high.
Drink Water Lots of Water if You’re Too Stoned
This trick is easy to remember–even if you’re too stoned to remember your own name: DRINK SOME WATER.
Staying hydrated (before and after a smoke sesh) can help calm you down after consuming a bit too much grass. Not only will a large glass of H2O help counter cottonmouth, it also will help you focus on the simple act of sipping and swallowing.
Make sure to fill a large bottle of water before you imbibe, and make a habit out of sipping on it regularly–especially if you got a little too high.
Some people also find relief while eating a snack, drinking juice, or munching through the entire contents of their refrigerator. However, it’s important to be aware of exactly what you’re eating and drinking (things like mangoes contain the terpenoid myrcene, which has shown the ability to enhance and prolong the effects of THC).
If You’re Too High, Take Some Ibuprofen
While in general I’m not a huge proponent of taking NSAIDS, or over-the-counter medicine (unless it’s absolutely, 100% necessary- hello natural medicine!) a number of regular anti-inflammatory drugs–such as ibuprofen–have been proven to tame a strong cannabis buzz.
According to this study, taking ibuprofen is an effective, over-the-counter solution for a too-strong cannabis buzz. It might even help suppress its negative effects on cognition. Win/win…
Too High? Do Something Distracting + Fun
Go for a walk, put on your favorite music, or Netflix show, have a conversation with a stoned companion… anything that will help distract you from the sudden bout of cannabis-induced anxiety.
By shifting your attention from how high you are, to concentrating on an enjoyable activity, you’ll be able to shed that uncomfortable marijuana high in no time at all.
Do you have any tricks to help you chill out if you get too stoned? We’d love to hear them below!
