Sleep affects almost every type of tissue and system in the body- from your brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep (or getting poor quality sleep) increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
Remember way back when a few hits got you reallllyyy high? Yeah. That was nice. There are actually several reasons to take a cannabis tolerance break (aka t-break) but it might not even occur to you that you need hemp hiatus. After all, you can’t get addicted to weed- so why the need to ever … Read moreWhy You Might Want to Take a “Cannabis Tolerance Break”
Way back when, dabbling in cannabis meant one thing—getting high. But as more information emerges about pot’s health benefits and it becomes legalized in a growing number of states, more nuanced uses for the plant are stepping into the spotlight. Some people are using CBD-infused products to reduce stress with zero buzz, while others are … Read moreWhat is Cannabis Micro Dosing?