3 Ways to Naturally Improve Sleep

Sleep affects almost every type of tissue and system in the body- from your brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep (or getting poor quality sleep) increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

What is Cannabis Micro Dosing?

Way back when, dabbling in cannabis meant one thing—getting high. But as more information emerges about pot’s health benefits and it becomes legalized in a growing number of states, more nuanced uses for the plant are stepping into the spotlight. Some people are using CBD-infused products to reduce stress with zero buzz, while others are … Read moreWhat is Cannabis Micro Dosing?